KCFITNESSLINK
Balance Yoga: 200 Hour Distance Learning
A Modern Approach to Yoga Training
Distance Learning Option
The Balance Yoga online option allows you to get the same
rigorous study of yoga in the comfort and convenience of your
home. Upon completion you will be able to teach safe, effective
and inspiring yoga classes.
How it works:
- Upon completing your registration application to the
program, you will receive login/password information that
gives you immediate access to our online training center.
- From the online site you’ll be able to view, download and/or
print the entire course materials that residents from the two
week intensive have.
Course Highlights
- Course materials include lectures that you can view by
demand at your own pace.
- Quizzes and lesson reviews ensure subject matter retention
- Audio-visual aids impact learning far beyond written study
materials alone
- Access to an online discussion board and forum for
questions and networking with peers.
- Live conference calls for participants to answer questions
and review material in detail
Course Completion
- The online training will take you a minimum of 200 hours of
study and practice time but you can complete this at your
own pace, taking up to a year if you have limited time for
study, or within 3- 6 weeks if you dedicate several hours per
day
- Participants have the same written and practical exams as
two-week as the two-week residential course
- Your final certification will not say “online or home study”
Completion Options
In addition to the home study, participants must have in-person
contact with KCFITNESSLINK instructors in order to be eligible for
the Yoga Alliance recognition. This can be done in several ways:
- Complete one week of live training through personal retreat
arranged on an individual basis with KCFITNESSLINK
- Attend a week long intensive with KCFITNESSLINK
- Partipate in the KCFITNESSLINK student training program
The week long intensives are similar to the two-week, residential
training programs. While on-site in personal study or a week long
intensive, you will immerse yourself completely in the yoga lifestyle,
including daily practice, meditation and holistic nutrition.
Dates/Location
- One can register and begin the online certification at any
time
About the course
The course covers and includes:
- Principles of total wellness and fitness
- Yoga history and philosophy
- Yoga asana, breathing and meditation techniques
- Anatomy and physiology
- Teaching methodology, alignment and sequencing
- Professional considerations, safety, liability and continuing
education
- Holistic health and nutrition
- Yoga teaching written and practical exam
Yoga Certification Home Study $1500 ($1,000 until 12/27/07)
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