fitkit

Health and Fitness Toolkit

Nutrition

Don’t skip breakfast to cut calories
Eat foods high in antioxidants
Go with green tea to burn fat
Eat foods high in Omega 3 fatty acids like fish
Know calorie conversions for fats, protein and
carbohydrates
Know the new food pyramid guidelines, know daily calories
needed and get a customized nutrition plan
Control portion sizes for effective weight loss.
Spot fad diets, know your risk of disease, and prevent yo-
yo dieting
Use a multivitamin/multimineral to ensure adequate nutrition

Exercise

Take the se steps before you begin a new exercise program
Lift weight to lose weight
Stretch after exercise, not before
Get results faster with a personal trainer
Monitor your heart rate during cardiovascular exercise
Save time. Use interval training during to burn more calories and fat .

Body Composition

Tone and i ncrease muscle

Recovery, Relaxation and Adherence

Take adequate days off from the gym, get optimal sleep and use
exercise to reduce stress
Build your support system and set realistic goals

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Use the tools and resources below to create an evidence-based,
realistic exercise program.

Have questions about a fitness topic? E-mail our degreed,
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