Sacred Breath Meditation Training Program
Achieving self-realization
Achieving self-realization
KCFITNESSLINK
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| 3909 Main Street Kansas City, Missouri 64111 816.256.4443 info@kcfitnesslink.com |
Dates:
Times: 8:00-5:00 p.m.
Live Course Cost: $229 Home Study Course: $125
Live Course Registration Home Study Registration
About:
Sacred Breath Meditation Training combines theory, practice and
current research on meditation, breathing and relaxation
techniques. While there are many forms of meditation, this style is
based on the ancient philosophy of yoga. It uses techniques
including breathing, mantra (sound) and mindfulness to help you
understand your experience and the state of meditation directly.
You will learn to reduce stress, relax and embrace positive
thoughts. This training is appropriate for those looking to enhance
their own personal meditation experience or for those looking to
teach meditation to others.
Topics covered:
- July 24 and 25, 2008
- December 5 and 6, 2008
Times: 8:00-5:00 p.m.
Live Course Cost: $229 Home Study Course: $125
Live Course Registration Home Study Registration
About:
Sacred Breath Meditation Training combines theory, practice and
current research on meditation, breathing and relaxation
techniques. While there are many forms of meditation, this style is
based on the ancient philosophy of yoga. It uses techniques
including breathing, mantra (sound) and mindfulness to help you
understand your experience and the state of meditation directly.
You will learn to reduce stress, relax and embrace positive
thoughts. This training is appropriate for those looking to enhance
their own personal meditation experience or for those looking to
teach meditation to others.
Topics covered:
- What is meditation and yoga
- Releasing pain, suffering and obstacles to meditation
- The eight limbs of yoga
- The levels of meditation or self-realization
- Breathing and relaxation techniques
- Current research
| Contact Us: 3909 Main Street, KC MO 64111 info@kcfitnesslink.com 816.256.4443 |
