Newsletter
April 7, 2007
Save your wallet and your waist
Buy these ten foods that are highly nutritious and inexpensive.
Pushups are back
Besides the classic push-up, use six variations that will help
you reach almost any goal—whether you want a stronger
core, a leaner midsection, or a bigger chest.
The best exercises you’re not doing
Despite the plethora of gym equipment available, some of the
greatest exercises remain the ones you can do with just your
body weight—for instance the single-leg squat.
March 21, 2007
Bicycle your way to better abs
An ACE-sponsored study conducted San Diego State
University reveals the best and worst abdominal exercises for
getting definite results. Topping the list of the most effective
exercises was the bicycle maneuver.
Become stronger, faster, smarter
Exercise does more than build muscles and help prevent heart
disease. New science shows that it also boosts brainpower—
and may offer hope in the battle against Alzheimer's.
Get inspired to run
You don't have to be an athlete, or even aspire to be one, to
start a running program.
Sculpt a v-shaped torso
Develop a bigger back, broader shoulders, and stronger abs
in only 30 minutes.
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