Freedom Yoga
Release and Accept
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Features:
- Fully nude practice
- Single and partner session with for one-one training
Benefits:
- Release mental barriers and addictions
- Increase acceptance and tolerance
- Bond with other practicing yoga students
- Improve muscular strength, endurance and flexibility
- Enhance your current yoga practice
- Experience new variations of poses and energy flow
- Improve self-control
Class Components:
- Tantra yoga foundations
- Breathing exercises
- Core yoga poses (solo and partner)
- Relaxation
- Meditation and visualization
Read More about Tantra Yoga
- “Doing it in the altogether is what makes this yoga
practice altogether free from distractions”- San Francisco
Chronicle
- “Yogi bare: Stripping off allows for a more spiritual
practice, says instructor”-The Vancouver Sun