Personal coaching services from KCFITNESLSINK in Kansas City

Personal Fitness Coaching
Empowering you through motivation and adherence

Our fitness coaching services connect you to fitness
professionals anytime, anywhere.

Through weekly sessions, a personal heath coach will help
you review goals, manage barriers and find solutions for
staying motivated on track.

This allows travelers and those too busy to meet face to
face to maintain a professionally monitored health and
fitness routine.

The coaching sessions increase accountability for both the
trainer and client.

Key Benefits:

Eliminate driving and meeting time
Schedule at your own convenience
Establish and review barriers before they become
long-term challenges
Become more engaged and proactive in managing
your health

A session may include:

Goal setting and planning based on dialogue and
partnership
Reviewing historical progress to date
Identifying any additional resources or professional
services as needed
Live personal training by Web cam and telephone!
Review, question and answer of nutrition and
exercise plan

Cost:
Coaching costs less than traditional personal training and
augments existing personal training relationships.

$40, single session (20-30 minutes)
$200, six sessions

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personal fitness training and coaching in Kansas City Missouri from KCFITNESSLINK