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KCFITNESSLINK
Personal Training Services
Take Time for You
Take Time for You
Our personal training includes programs for health improvement,
general fitness and sports or peak conditioning. We provide fitness
assessments, personal coaching, personalized training programs
and supervised exercise sessions so that you reap the best results.
For your convenience, we offer online fitness programs and personal
coaching as well.
Benefits
Services
Fitness Assessment, $85
A prerequisite to personal training services, the fitness assessment allows the
trainer and client to establish a relationship, review exercise and health history
and set realistic goals.
It includes:
Personal Training, $65/hour
One on one training session:
Package of 5 - 60 min. sessions $325
Package of 10 - 60 min. sessions $550
Package of 2 0-60 min. sessions $900
Nutrition Evaluation, $175
Don't sabotage your hard work. Use a comprehensive approach to your
fitness plan.
A nutritional evaluation consists of a five-day diary of your diet including portion
sizes, servings, calories, and amounts of fat, carbohydrate, and protein. A
resting metabolic rate is calculated to determine daily dietary needs. It includes
dietary recommendations and sample meal plans to live a healthy lifestyle, void
of fad dietary patterns.
Personal Health and Fitness Coaching
general fitness and sports or peak conditioning. We provide fitness
assessments, personal coaching, personalized training programs
and supervised exercise sessions so that you reap the best results.
For your convenience, we offer online fitness programs and personal
coaching as well.
Benefits
- Improve your health and fitness
- Look better
- Feel better
- Reach your goals faster
- Maintain your best asset—you.
Services
Fitness Assessment, $85
A prerequisite to personal training services, the fitness assessment allows the
trainer and client to establish a relationship, review exercise and health history
and set realistic goals.
It includes:
- Body composition analysis
- Cardiovascular analysis
- Flexibility analysis
- Resting measures: blood pressure and resting heart rate
- Girth measurements and weight
Personal Training, $65/hour
One on one training session:
- Individual customization
- 60-minute sessions
- Programs designed for health maintenance, fitness and peak
performance - Evidenced-based for quick results
Package of 5 - 60 min. sessions $325
Package of 10 - 60 min. sessions $550
Package of 2 0-60 min. sessions $900
Nutrition Evaluation, $175
Don't sabotage your hard work. Use a comprehensive approach to your
fitness plan.
A nutritional evaluation consists of a five-day diary of your diet including portion
sizes, servings, calories, and amounts of fat, carbohydrate, and protein. A
resting metabolic rate is calculated to determine daily dietary needs. It includes
dietary recommendations and sample meal plans to live a healthy lifestyle, void
of fad dietary patterns.
Personal Health and Fitness Coaching
- $45, single session
Quick Links
Class Schedule
Fitness Toolkit
PowerHour
Home
Gift Certificates
Class Schedule
Fitness Toolkit
PowerHour
Home
Gift Certificates
| Kansas City, Missouri 64111 816.256.4443 info@kcfitnesslink.com |
| Contact Us: 3909 Main Street, KC MO 64111 info@kcfitnesslink.com 816.256.4443 |