Personal Training and Fitness from KCFITNESSLINK in Kansas City Missouri

Personal Training and Online Services
Take Time for You

For your convenience, we offer online fitness programs and
personal coaching as well.

Services
Fitness Assessment, $85
A prerequisite to personal training services, the fitness assessment allows
the trainer and client to establish a relationship, review exercise and health
history and set realistic goals.

It includes:

Body composition analysis
Cardiovascular analysis
Flexibility analysis
Resting measures: blood pressure and resting heart rate
Girth measurements and weight

Personal Training, $65/hour
One on one training session:

Individual customization
60-minute sessions
Programs designed for health maintenance, fitness and peak
performance
Evidenced-based for quick results

Package of 5 - 60 min. sessions $325
Package of 10 - 60 min. sessions $550
Package of 2 0-60 min. sessions $900

Nutrition Evaluation, $175
Don't sabotage your hard work. Use a comprehensive approach to your
fitness plan.

A nutritional evaluation consists of a five-day diary of your diet including
portion sizes, servings, calories, and amounts of fat, carbohydrate, and
protein. A resting metabolic rate is calculated to determine daily dietary
needs. It includes dietary recommendations and sample meal plans to live
a healthy lifestyle, void of fad dietary patterns.

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