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Personal Training

Kansas City Personal Training and Nutrition Services
Take the guess work out of looking good and feeling great

 

KCFitnessLink offers personalized  training to meet your needs.  Our certified and degreed Improve your health

  • Build strength and flexibility
  • Increase your cardiovascular endurance
  • Create safe and effective programs
  • Monitor your results
  • Diversify your workouts
  • Use exercises and equipment properly
  • Build a home gym

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    Darryl Olive Kansas City Personal Trainer

    Darryl Olive, C.S.C.S., Certified Personal Trainer

            • Nutrition Educator
            • Functional fitness
            • Weight Loss Expert
            • Sports Conditioning
            • Bodybuilding
            • Boot Camp Fitness

     

    Office: 816.256.4443

    Mobile: 816.522.9398

    My Approach:   I can help you get results fast.  Over the years I have learned how to achieve quick results with just moderate effort.  I think personal fitness training is just 20% of a fitness plan. Nutrition is the other 80%.  Food is medicine!   You don’t need to be a bodybuilder or train like an athlete to look better and feel better (inside and out).  As a part of traditional fitness, I encourage the use of mind-body training such as yoga and Ayurveda. Research has confirmed that the mind has a big impact on our body and health.  These mind-body techniques take over where traditional fitness doesn’t explore, examining aspects of our total experience such as stress, lifestyle considerations and emotional well-being.

     

    Kansas City Personal Training & Nutrition Services

    Fitness Assessment, $85
    Fitness Assessment ($90):  A prerequisite to personal Body composition analysis

  • Cardiovascular analysis
  • Flexibility analysis
  • Resting measures: blood pressure and resting heart rate
  • Girth measurements and weight

    • Kansas City Personal Training, $65/hour
    One on one training session ($90):

     

    Package of 10 – 60 min. sessions $800
    Package of 2 0-60 min. sessions  $1500

    Nutrition Evaluation, $175
    Don’t sabotage your hard work. Use a comprehensive approach to your fitness plan.

    Nutrition Assessment ($175):  A nutritional/educational evaluation consists of a five-day diary of your diet including portion sizes, servings, calories, and amounts of fat, carbohydrate, and protein. A resting metabolic rate is calculated to determine daily dietary needs.  It includes dietary recommendations and sample meal plans to live a healthy lifestyle, void of fad dietary patterns.  I also incorporate holistic health concepts from Ayurveda.